HOMEBODY
THERAPY AND YOGA
Books
Trauma Recovery
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Complex PTSD: From Surviving to Thriving by Pete Walker
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Transcending Trauma by Frank Anderson
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No Bad Parts by Richard C. Schwartz
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When the Body Says No by Gabor Mate
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The Myth of Normal by Gabor Mate
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In An Unspoken Voice by Peter A. Levine
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Healing Trauma by Peter A. Levine
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Healing the Fragmented Selves of Trauma Survivors by Janina Fisher
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Trauma and Recovery by Judith Herman
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Coping with Trauma-Related Dissociation by Suzette Boon, Kathy Steele and Onno van der Hart
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Healing Developmental Trauma by Laurence Heller and Aline Lapierre
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The Tender Parts by Ilyse Kennedy
​Personal Growth & Healing
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Man's Search For Meaning by Viktor E. Frankl
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Reinventing Your Life by Jeffrey E. Young and Janet S. Klosko
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Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
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The Dance of Anger by Harriet G. Lerner
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Facing Love Addiction by Pia Mellody
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Codependent No More by Melody Beattie
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The Wisdom of Anxiety by Sheryl Paul
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Burnout by Emily Nagoski and Amelia Nagoski
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The Body Is Not an Apology by Sonya Renee Taylor
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Mindsight by Daniel J. Siegel
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Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy by Whitney Goodman
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Boundaries by Henry Cloud and John Townsend
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Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry Mcdonagh
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The Science of Stuck by Britt Frank
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Embracing Your Inner Critic by Hal Stone
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How To Be an Antiracist by Ibram X. Kendi
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I'm Still Here: Black Dignity in a World Made for Whiteness by Austin Channing Brown
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Inner Work by Robert A. Johnson
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The Wild Edge of Sorrow by Francis Weller
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It’s Ok That You Are Not Ok: Meeting Grief and Loss In A Culture That Doesn’t Understand by Megan Devine
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The Things You Can See Only When You Slow Down by Haemin Sunim
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When Things Fall Apart by Pema Choedroen
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Velvet Dragonflies by Billy Chapata
Inner Child
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Healing Your Aloneness: Finding Love and Wholeness Through Your Inner Child by Erika J. Chopich and Margaret Paul
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Homecoming: Reclaiming and Healing Your Inner Child by John Bradshaw
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Reconciliation: Healing the Inner Child by Thich Nhat Hanh
Childhood Wounds and Trauma
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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson
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Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb
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The Drama of the Gifted Child: The Search for the True Self by Alice Miller
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The Boy Who Was Raised As A Dog by Bruce D. Perry
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Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers by Karyl McBride
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Why Is It Always About You?: The Seven Deadly Sins of Narcissism by Sandy Hotchkiss
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Silently Seduced: When Parents Make Their Children Partners by Kenneth M. Adams
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The Wounded Heart by Dan Allender
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When Dad Hurts Mom: Helping Your Children Heal the Wounds of Witnessing Abuse by Lundy Bancroft
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It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
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The Book You Wish Your Parents Had Read (And Your Children Will Be Glad That You Did) by Philippa Perry
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Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa
Trauma-Related Memoirs
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Know My Name by Chanel Miller
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Educated by Tara Westover
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I'm Glad My Mom Died by Jennette McCurdy
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What My Bones Know by Stephanie Foo